Secrets To a Long & Healthy Life.

5 Foods which are secrets to a Long Life.

1.) Garlic: If you aren’t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. From preventing cancer to detoxifying the body, to treating ailments like a toothache or cough, Garlic has it's great reputation in History.

2.) Honey: Honey has long been among the top super foods used to treat countless health conditions and boost overall health. This amazing bee-product possesses antibacterial, anti-fungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.

3.) Cinnamon: Particularly rich in fiber, manganese, and calcium while being used for thousands of years as a flavorful spice and medicine, cinnamon truly has made it’s mark in numerous cultures. It can be especially helpful in aiding with diabetes, preventing cancer, and halting arthritis.

4.) Chocolate: The real, unadulterated form of chocolate, derived from the Theobroma cacao tree, is a heaven-sent super food that can keep us healthy even as we indulge in its delectable taste. Real chocolate is packed full of plant-derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.

5.) Olive oil: Olive oil is rich in beneficial fats which keep both your heart and brain healthy, preventing cognitive decline and risk of cardiovascular disease.

Of course there are secret Foods that can increase your Life span, but the quality of your long life depends upon your Lifestyle & that's the most important aspect in today's scenario. It turns out the people from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Some of their secrets:

• Exercise both Physically & Mentally.
• Consume a diet low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants.
• Don’t overeat.
• Drink Herbal Tea. It has great benefits.
• Take a Nap. Something as simple as an afternoon siesta can reduce your risk of cardiovascular problems including heart attack, and it can help you feel more energized and well-rested in the afternoon.
• Eat fresh Vegetables. Among the obvious secrets of longevity, consuming vegetables is key, whether they are full vegetables or the more healthful micro greens.
• Relax. Reducing stress is becoming more well known among the secrets of longevity and good health. Stress can greatly increase your risk of numerous diseases as well as dangerous behavior.

Cherish the Life !

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