EGGS
Egg is a natural and the most powerful source of protein. Some believe that eggs can increase the blood circulation but that’s not the truth. Eggs have immense health benefits. They can reduce inflammation in the brain, protect your bones and boost your immune system. Moreover, the nutrients present in the yolk protect your retina from UV sun damage and prevent muscular degeneration.
Beetroots
Not just greens, some reds are good for you too. Beetroots can help dilate your blood vessels which in turn can improve your blood flow throughout the body. They are also a powerhouse of iron, the mineral that helps in delivering oxygen throughout the body and keep anemia at bay. In fact, studies have shown that antioxidants in beets can decrease the depth and severity of skin wrinkles by 60%.
Broccoli
In a study, when mice were fed with nicotinamide mononucleotide a compound found in broccoli, they had improved liver and eye function, immune function, skeletal muscle, insulin sensitivity, apt body weight and better physical activity levels. Broccoli and other cruciferous veggies have chemicals that detoxify the body and help keep cancer at bay.
Tomatoes
Lycopene, a compound present in tomatoes has been known to protect the skin against sun damage and skin-damaging bacteria. Apart from this, eating tomatoes can do wonders to your body. They can protect your body against skin, lung and colon cancer. Findings also say that eating tomatoes regularly can lower the risk of heart diseases, macular degeneration and cataracts.
Oranges
Oranges are loaded with water, therefore they can hydrate your skin. They are also an excellent source of vitamin C, which helps in collagen production. Collagen helps in firming, toning the skin and diminish wrinkles and fine lines. Moreover, an orange a day helps in boosting the immunity, provide energy and help you reach your daily fibre needs.
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