Secrets To a Long & Healthy Life.

5 Foods which are secrets to a Long Life.

1.) Garlic: If you aren’t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. From preventing cancer to detoxifying the body, to treating ailments like a toothache or cough, Garlic has it's great reputation in History.

2.) Honey: Honey has long been among the top super foods used to treat countless health conditions and boost overall health. This amazing bee-product possesses antibacterial, anti-fungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.

3.) Cinnamon: Particularly rich in fiber, manganese, and calcium while being used for thousands of years as a flavorful spice and medicine, cinnamon truly has made it’s mark in numerous cultures. It can be especially helpful in aiding with diabetes, preventing cancer, and halting arthritis.

4.) Chocolate: The real, unadulterated form of chocolate, derived from the Theobroma cacao tree, is a heaven-sent super food that can keep us healthy even as we indulge in its delectable taste. Real chocolate is packed full of plant-derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.

5.) Olive oil: Olive oil is rich in beneficial fats which keep both your heart and brain healthy, preventing cognitive decline and risk of cardiovascular disease.

Of course there are secret Foods that can increase your Life span, but the quality of your long life depends upon your Lifestyle & that's the most important aspect in today's scenario. It turns out the people from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Some of their secrets:

• Exercise both Physically & Mentally.
• Consume a diet low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants.
• Don’t overeat.
• Drink Herbal Tea. It has great benefits.
• Take a Nap. Something as simple as an afternoon siesta can reduce your risk of cardiovascular problems including heart attack, and it can help you feel more energized and well-rested in the afternoon.
• Eat fresh Vegetables. Among the obvious secrets of longevity, consuming vegetables is key, whether they are full vegetables or the more healthful micro greens.
• Relax. Reducing stress is becoming more well known among the secrets of longevity and good health. Stress can greatly increase your risk of numerous diseases as well as dangerous behavior.

Cherish the Life !

Now view my Quora Answers at: https://www.quora.com/profile/Shekhar-Singh-262

The Magic In Mint

Mint, the popular herb has several benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue and headache, treatment of asthma, memory loss, and skin care problems. Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

The market is full of products like tooth paste, chewing gum, breath fresheners, candy and inhalers which have mint as their base element. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that.

1.) Mint leaves are loaded with anti-oxidants and phyto-nutrients which provide relief to the stomach muscles and help in digestion. It soothes the stomach instantly and works wonders when it comes to treating tummy troubles. For example, pudina chutney that is served with samosa is not only just to enhance our taste buds but for better digestion of the junk food.

2.)  The herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

3.)  Improving the health of a person’s mouth is a well-known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth.

4.) Pudina can become your go-to ingredient to treat cough and cold.

5.) The anti-inflammatory and anti-bacterial properties work wonders for acne-prone skin. Also, when applied topically, mint has the effect of calming and cooling the skin affected by insect bites, a rash or other reactions.

6.) Pudina is one of those herbs which not only has general benefits but also has therapeutic values. If people have any kind of digestion problem like gas formation, indigestion, vomiting and diarrhoea, pudina can be used effectively in different formats.

7.) In any person if there’s a tendency of bloating, abdomen pains, nausea or vomiting on empty stomach or after food, consuming pudina can be an effective remedy. For this purpose, pudina leaves can be consumed after being soaked in water or can be used in the form of arq (made by distillation process) or in the form of juice from leaves.

The Mint leaves are marvelous, with great health benefits & most importantly.. It can grow in your backyard !

For more details, click on the link published. https://www.youtube.com/watch?v=96L5v80ZJ0I

5 Beauty Hacks That Can Do Marvels !

Every girl dreams of making her face beautiful. And it's not hidden that she tries many a complex products available in the market to do so. But what if i tell you that, it can be achieved by using some simple Natural hacks? Ingredients which are easily available.
Give it a try & see the results.

1.) For black and dense hair, add some curd in little amount of water and apply it in your hair and wash it on drying. You can also use honey instead of curd.

2.) If you want to get glowing skin then add 1 spoon cinnamon powder and 1 teaspoon honey in a bowl.Now mix this paste thoroughly and apply it on your face. After drying, reddish it with light hands and then wash the face.

3.) For every pink and soft lip, add honey in almond oil before sleeping at night and apply it on your lip. Wash your lips as soon as you wake up in the morning. Slowly your lips will start taking pink colors.

4.) Grind some leaves of curry leaves for long hairs with milk and apply it to the root of your hair. Wash on drying. Use it twice a week. By using it continuously, your hair will grow in a few days.

5.) The area under your eyes is the thinnest skin of your body and hence needs special care. 

• Before hitting the bed, apply some almond oil over your dark circles and massage it gently into the skin. 
• Leave the oil on overnight.
• Wash it off with cold water next morning.
• Repeat this every day until your dark circles are gone.

See astonishing Results with this Easy to prepare home hacks & keep adoring yourself. :)

Get Younger Looking Skin with these Fruits.

Turning back the clock just got easier and tastier. You don’t need to smear anti-aging creams from your mom or partner’s beauty products. There is natural way to look and feel younger. Incorporate these 5 foods in your diet to fight the test of time and transform into a younger and more vibrant-looking you:

EGGS

Egg is a natural and the most powerful source of protein. Some believe that eggs can increase the blood circulation but that’s not the truth. Eggs have immense health benefits. They can reduce inflammation in the brain, protect your bones and boost your immune system. Moreover, the nutrients present in the yolk protect your retina from UV sun damage and prevent muscular degeneration.

Beetroots

Not just greens, some reds are good for you too. Beetroots can help dilate your blood vessels which in turn can improve your blood flow throughout the body. They are also a powerhouse of iron, the mineral that helps in delivering oxygen throughout the body and keep anemia at bay. In fact, studies have shown that antioxidants in beets can decrease the depth and severity of skin wrinkles by 60%.

Broccoli

In a study, when mice were fed with nicotinamide mononucleotide a compound found in broccoli, they had improved liver and eye function, immune function, skeletal muscle, insulin sensitivity, apt body weight and better physical activity levels. Broccoli and other cruciferous veggies have chemicals that detoxify the body and help keep cancer at bay.

Tomatoes

Lycopene, a compound present in tomatoes has been known to protect the skin against sun damage and skin-damaging bacteria. Apart from this, eating tomatoes can do wonders to your body. They can protect your body against skin, lung and colon cancer. Findings also say that eating tomatoes regularly can lower the risk of heart diseases, macular degeneration and cataracts.

Oranges

Oranges are loaded with water, therefore they can hydrate your skin. They are also an excellent source of vitamin C, which helps in collagen production. Collagen helps in firming, toning the skin and diminish wrinkles and fine lines. Moreover, an orange a day helps in boosting the immunity, provide energy and help you reach your daily fibre needs.

Hope you Liked it.